CHALLENGE YOUR BODY - Become a Better Athlete
Come get in a 1-hour Intense Fast Paced Fitness Work-out (No Equipment)
Workout done on a 38ft X 38ft Mat
Dates - November 9th
Who - All Ages - All Sports Welcome
Where - Court 4 Sports - 854 Reading Road, Mason OH 45040 (2nd Floor)
Time - 10AM - 11AM
Cost - $10
Goal - Become a Better ATHLETE - Get in Shape
*Increase Foot Speed
*Increase Agility
*Increase Strength
*Increase Flexibility
Questions:
Coach Don Jones
513 678 9833
[email protected]
www.teamjoneswrestling.com
Come get in a 1-hour Intense Fast Paced Fitness Work-out (No Equipment)
Workout done on a 38ft X 38ft Mat
Dates - November 9th
Who - All Ages - All Sports Welcome
Where - Court 4 Sports - 854 Reading Road, Mason OH 45040 (2nd Floor)
Time - 10AM - 11AM
Cost - $10
Goal - Become a Better ATHLETE - Get in Shape
*Increase Foot Speed
*Increase Agility
*Increase Strength
*Increase Flexibility
Questions:
Coach Don Jones
513 678 9833
[email protected]
www.teamjoneswrestling.com