Challenge Your Body - Get in Wrestling Shape

1-hour Boot Camp - 1-Hour Live Wrestling

When: Sunday November 9th

Time: 10AM - 12Noon

Cost - $10 per Wrestler

Where - Courts 4 Sports Complex - 854 Reading Rd, Mason OH 45040 - 2nd Floor

Who - Open to all Wrestlers - Youth thru High School

Cost - $10 per Wrestler

1st Hour
Intensive Movement to:
Increase Foot Speed
Increase Agility
Increase Strength
Increase Flexibility

2nd Hour - Time Clock running
30 sec goes - Just takedowns
15 sec Top and Bottom Goes
30 sec - Takedown and Ride
Situation Wrestling - 30 sec and 1 Min Goes
1-1-1 Matches

Contact - Don Jones 513 678 9833
[email protected]