Wrestling Clinic – “Perfecting the Basics”
Don Jones/Team Jones Wrestling

When – Saturday, November 15th

Who – All Wrestlers – All Ages, All Experience Levels

Where – Courts 4 Sports – 854 Reading Rd, Mason OH 45040 (2nd Floor)

Time – 9:00AM – 2:00PM (Lunch will be provided)

Cost –$20 per Wrestler

Agenda:
Athletic Warm-up (20 Minutes)
Water Break – (5 Minutes)
Stance, Shot, Sprawl, and Stand-up w/ a partner (20 Minutes)
Stance, Motion, Set-ups and Tie-ups w/ Partner (20 Minutes)
Water Break – (5 Minutes)
Perfecting the Double Leg (20 Minutes)
Perfecting the Snap and Spin (20 Minutes)
Water Break – (5 Minutes)
Perfecting the Outside Sweep (20 Minutes)
Perfecting the Duck-under/Slide-by (20 Minutes)
Water Break – (5 Minutes)
Perfecting the Stand-up (20 Minutes)
Lunch – (1 Hour)
Review of Moves (30 Minutes)
Live Wrestling (30 Minutes)

Call Don Jones with questions at 513 678 9833
[email protected]