What are good exercises that help strengthen biceps for bjj?
Accounts have been recovered and posting is enabled again. You must use the "Forgot Password" tool to reset your password for the new system. Contact me on the Facebook page if you have any issues.
Strengthen
Topic ID: 11740 | 5 Posts
This topic is locked for new posts
curls.
pull ups lots of them
Pull ups and cross fit ropes. Build muscle and grip strength .
Heavy bag ( bear hug) carries and farmers walk curls will develop biceps, grip and core strength specific to BJJ training.