Saturday Morning – June 4th - 1 Hour Boot Camp - 1 Hour Live Wrestling - Team Jones
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Challenge Your Body - Have Fun with Live Wrestling
1-hour Boot Camp - 1-Hour Live Wrestling
When: Saturday, June 4th
Time: 10AM - 12Noon
Where - Courts 4 Sports Complex - 854 Reading Rd, Mason OH 45040 - 2nd Floor
Who - Open to all Wrestlers - Youth thru High School
Cost - $10 per Wrestler
1st Hour
Intensive Movement to:
Increase Foot Speed
Increase Agility
Increase Strength
Increase Flexibility
2nd Hour - Time Clock running
30 sec goes - Just takedowns
15 sec Top and Bottom Goes
30 sec - Takedown and Ride
Situation Wrestling - 30 sec and 1 Min Goes
1-1-1 Matches
Contact - Don Jones 513 678 9833 - [email protected]
________________________________________
Challenge Your Body - Have Fun with Live Wrestling
1-hour Boot Camp - 1-Hour Live Wrestling
When: Saturday, June 4th
Time: 10AM - 12Noon
Where - Courts 4 Sports Complex - 854 Reading Rd, Mason OH 45040 - 2nd Floor
Who - Open to all Wrestlers - Youth thru High School
Cost - $10 per Wrestler
1st Hour
Intensive Movement to:
Increase Foot Speed
Increase Agility
Increase Strength
Increase Flexibility
2nd Hour - Time Clock running
30 sec goes - Just takedowns
15 sec Top and Bottom Goes
30 sec - Takedown and Ride
Situation Wrestling - 30 sec and 1 Min Goes
1-1-1 Matches
Contact - Don Jones 513 678 9833 - [email protected]