what do u find is the best diet like exercise to food ratio to keep your weight down
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diets
Topic ID: 1305 | 3 Posts
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yogurt, granola bars, small amount of fruit and water-Sundays Mondays high protein meals-carbs at breakfast on Sunday & monday
i find that fruit and vegtibles with lean meat and water is helping me alot this yr and spreding meals out nad cutting down on eahc meal is really working