Who's being creative out there? What drills you guys doing? Anyone doing a cross fit type work out? Got to find something to do to keep you out of the fridge!!!!
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Home work out?????
Topic ID: 15557 | 12 Posts
Depending on the size of your athlete, I found that a 70lb MMA punching bag was very versatile when helping train my son. While it’s hanging you can do some footwork and punching/pummeling exercises. Take it down and do some throwing exercises. After a throw, 30-60 seconds of ground and pound. Bear hug it and run up and down the driveway. Hook it to a band around the waist and sprint. Same set up and bear crawl. Hook it over your head and bear crawl drag. Get creative. It was was a great tool at my house.
halfhalfhalf got to give you props for your name. How many times have you been at a meet and turned around when someone yells that. Also great drills you threw out there.
Nike Man great ideas!! You put him through some rough drills.
I would throw in some shadow drills. action/reaction
Back to level change. This has become a lost art for most. I despise seeing kids diving for ankles and trying to work their way back to good position. Against quality opponents you won't recover from that shot. Great suggestions gentlemen
After seeing the impact of the advice from Coach Knable at Invicta Wrestling on TikTok, we're working on tucking our pants into our socks.
3 hours ago, Eat at Joe's said:After seeing the impact of the advice from Coach Knable at Invicta Wrestling on TikTok, we're working on tucking our pants into our socks.
haha solid
3 hours ago, Eat at Joe's said:After seeing the impact of the advice from Coach Knable at Invicta Wrestling on TikTok, we're working on tucking our pants into our socks.
haha.
@take em to the mat I have an entire plan I came up with. my kids love it.
https://www.facebook.com/groups/WrestlingLunchBreak/ This Facebook page called Wrestling Lunch Break has a couple workouts per week I've been trying to get my wrestlers to follow along to. They invite different wrestlers to run a practice or answer questions around lunch time 2 or 3 times per week. They've had Kyle Snyder, J'Den Cox, Anthony Ashnault, Joey McKenna, Jason Nolf, Bo Nickle, and tons of others on.
5 hours ago, DossDragonsWrestling said:https://www.facebook.com/groups/WrestlingLunchBreak/ This Facebook page called Wrestling Lunch Break has a couple workouts per week I've been trying to get my wrestlers to follow along to. They invite different wrestlers to run a practice or answer questions around lunch time 2 or 3 times per week. They've had Kyle Snyder, J'Den Cox, Anthony Ashnault, Joey McKenna, Jason Nolf, Bo Nickle, and tons of others on.
Thats great they are doing that. Thanks for the post.
Put this together right at the beginning of quarantine. This is our basic fundamental movements warmup. Lots of things you can do without a partner.
On 5/28/2020 at 9:19 PM, thomam said:Put this together right at the beginning of quarantine. This is our basic fundamental movements warmup. Lots of things you can do without a partner.
all great old school motions that stand the test of time. Thanks for sharing.