Tips for the Student Wrestler

by Neil Turner

Below are some suggestions that can help the student wrestler in the process of consistent improvement and quality performance:

Be patient with your progress. Rome wasn't built in a day and neither are Champions. Strive to improve in all areas (personal, school, wrestling, etc.) a little bit each day.

Every day find the best training partner possible. You can train with anyone because you have to learn how to wrestle all different body types and styles, but be sure your coach knows who you feel your best training partner is when you're trying to enhance muscle memory.

A 30-minute drilling session before classes in the morning could really enhance your progress. Develop a drill sheet and just have someone read off what you're to do.

Get someone to videotape your training. This is every bit as important as videotaping your competition events. Perhaps one of the managers would be willing to do this for you. You must know yourself. Then you will know how to develop a match strategy. It is very important to know your strengths.

Drink lots of water, even during training. You should keep a water bottle near you.

Get 8 hours of quality sleep. Do not stay up late at night. This is extremely important for recovery and a sound mind. The mind is affected by how much rest you get. This is definitely an area where you can get ahead of your competition.

Be sure you are on an in-season strength program.

Be a fanatic about proper nutrition. The total calories determine weight loss or gain, but your body needs balanced nutrients.

Do everything you possibly can to help your coach and your team. People who use their talent in a positive way elevate everyone around them. This principle applies to both the starter and the back-up.

Nutrition immediately after training can enhance recovery.

Treat every workout as a rehearsal for the main event. If you get an A in the process of training you will enhance your opportunities for success. Practice is rehearsal.

Set specific goals, but, more importantly, ask yourself, "What do I have to change and what do I have to be able to do to achieve these goals." For example, you have to be able to get away from anybody in less than 30 seconds. This is not an option, but a vital skill. List the actions you have to take to perfect that skill. This might include drilling 10 minutes before practice (when you are fresh) or after practice (when you are tired) on two escape or reversal series as well as drilling at home.