Dear Wrestlers, Coaches, and Parents

Thank you for taking the time to view my new manual for wrestlers. The

information that you are about to read is meant to give you ideas and tips that will

help you take your level of wrestling up a notch or two. It is information that is to

be used along side of hard work in wrestling practice.

I have a goal! I want to improve the level of wrestling everywhere by taking the

science of strength training, and nutrition and applying it to wrestlers world-wide.

It all starts with you. If you find just one tip in this manual that will make a

difference, you are on your way to improved wrestling performance.