i was bored asnd was just wondering how much is everybodys cleans were. mine is 205 lbs.
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power cleans
Topic ID: 3695 | 16 Posts
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235
845.32423
i did 245 10th
now its 260
Use the strapps and watch the jump in weight. College coaches aren't going to allow you to use straps though so get used to doing it both ways.
235 5 times never maxed out
Normally about 10 reps of 560 lbs. Max out about 785.
Normally about 10 reps of 560 lbs. Max out about 785.
the world recored for squat is just like 50 pounds more than that so if u can clean that u should start competing in the olympics
I believe that he was joking.
Did you heat the whoosh the sarcasm made as it went over your head?
Hear the whoosh. I meant hear the whoosh of the sarcasm as it went over your head.
there are some people on this site that mean things like that sry.
When I power-clean I use sand paper and Irish Springs...
blow me
You just messed up. lol. See ya in three days.
what??
im sorry its hard to get the sarcasm through typed words.