i just started using a weighted vest to add extra resistance to my training just wonder if anyone else did this and how it worked for them if they saw results and such?
Accounts have been recovered and posting is enabled again. You must use the "Forgot Password" tool to reset your password for the new system. Contact me on the Facebook page if you have any issues.
Weighted garments
Topic ID: 5312 | 3 Posts
This topic is locked for new posts
I have not used one but have talked to a few who have and they liked it and saw serious results. They said it helped their explosiveness because they were used to carrying the extra weight.
well even if it doesnt help, since you already have it, might as well wear it, it couldn't hurt. i know i wore a small one from time to time when i worked out and did pullups and push ups in it.