DEVELOPING EXPLOSIVE STRENGTH FOR WRESTLING

By Caleb Williams

Wrestling Season is right around the corner! Ideally you have been working hard during the off-season to ensure your success this upcoming season. Whether you have been busting your butt in the gym and on the mat or sitting around on the couch eating chips and ice cream, this article will give you the tools you need to get strong and prepared for the season.

Wrestlers have a unique set of needs when it comes to strength and conditioning. Wrestlers need to have full body power, strength, explosiveness and flexibility