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how does your team break down practice?

Topic ID: 7983 | 3 Posts

Just wondering how coaches are breaking their practices up time wise. What do you feel is most important? Conditioning, drilling, technique, live wrestling. How do your teams do it?

Light running, stretching, drills, cardio/conditioning, technique, countdowns

5 min------------- 20 min--- 20 min-----10 min -------------1 hr---------5 min

A 20 minute group hug session, practice of champions

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