TheMat.com has posted a free technique instruction video on effective defense from the bottom position against the reverse lift, presented by USA Wrestling National Greco-Roman Developmental Coach Ike Anderson.
In a six-minute presentation, Anderson teaches three very simple and effective techniques for the bottom athlete to stop the reverse lift position. In Greco-Roman, this position is a part of every period, where each athlete gets 30 seconds from the top to attempt to score on the opponent.