Based on proven strength and conditioning protocols, I am publishing the "Ascend Wrestling Training Blog". I will be uploading weekly entries including sample workouts, weight management, agility/flexibility/resistance training and nutritional components are some of the topics that will be covered over the course of the off-season. Post any questions concerning specificity to off-season wrestling training. The Ascend Wrestling Training Center will be host to a number of wrestlers who have already committed to their own personalized off-season programs. Start "Reaching New Heights" with Ascend Wrestling.
http://www.ascendwrestling.blogspot.com
Cristopher Reed
Ascend Wrestling Director
B.S. in Exercise Science
NSCA-CPT