We are offering private wrestling specific training sessions and programs at the Ascend Wrestling Training Facility. The sessions are open to all ages and competition levels. Coaches/club teams are also invited to set up private team sessions now through the summer, which you will have access our entire facility during your allotted time frame. As a Strength & Conditioning Specialist I also consult with coaches to help develop programs for any season-specific training. PM me for more details. Take advantage of this opportunity to take your wrestling training to the next level:

-7500 Square Ft. of Training Space

-42'X40' Wrestling Mat

-Kettlebells

-Sprint Resistant Trainers

-TRX Suspension Trainers

-Sandbags

-Medicine Balls

-Resistant Bands

-Foam Roller Therapy

-And more!

www.ascend-fitness.org- Check our website for more details.

On a side note, Ascend Wrestling Singlets are in! (See Attachment) Contact Cris Reed for more information.

Cris Reed

B.S. in Exercise Science

Ascend Fitness Owner/Executive Director

Ascend Wrestling Club Executive Director